Mukaila Kareem

Breakfast Is Not “The Most Important Meal of the Day”, By Mukaila Kareem

October 12, 2020Bode DoluLeave a Comment

There has never been a contradiction blaming the prevalence of obesity on “calories in, calories out” on one hand and the quick flip to advise that eating breakfast is a good strategy for weight control. The obvious question is: Which is it? First, a brief history: Medieval Europe historians noted that “breakfast was only a […]

Physical Exercise: Not A Primary Tool For Weight Loss, By Mukaila Kareem

November 20, 2019Bode DoluLeave a Comment

As a physical activity advocate, friends and acquaintances often get “defensive” by impressing on me how they have started or are planning to start regular exercise to lose weight. As the new year is fast approaching, it would not be too long before it gets busy in the gyms, sadly, for a short-lived goal of […]