Cancer is one scary disease but a lot of people can beat it when detected early. It is best to do all you can to avoid it. Here are a number of expert advice from oncologists that can help prevent cancer.
Keep Your Brain Active
It is important to keep your brain active and alert for ages. You can do this with simple changes in day-to-day activities. Brushing your teeth with your non-dominant hand, for example, is an easy way to change your routine.
Even a small change like this causes an increase in the level of connectivity between the neurons in the brain. Teaching yourself new things and challenging yourself on a daily basis will keep your brain healthy and resilient.
Eat Five Fruits A Day
Make sure to eat a wide variety of produce each day. According to the CDC, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.
Maintain A Healthy Weight
Being Obese and overweight have been linked with many types of cancers. A good way of prevention is to ensure that your weight stays under control. You can prioritize exercise, get enough sleep, choose foods low in carcinogens, and balance family and work.
Do More Than Sunscreen
Sunscreen is a great first defense but it’s not the only way to protect yourself from harmful UV rays. You should consider wearing broad-rim hats and sunglasses with UV protection when outdoors. In addition, schedule your golfing and other outdoor activities to avoid to avoid the sun’s peak hours.
Exercise Regularly
People who are physically active live longer and have lower risks for heart disease, stroke, type 2 diabetes, depression, and some cancers. Obesity and a sedentary lifestyle have been implicated in cancer-causing deaths, including two of the most common cancers breast and colon cancer.
Avoid Smoking
Tobacco products are very strongly linked to the development of a number of cancers, including lung, head and neck, oesophagus, pancreas, kidney, bladder, colon and rectum, among others.
As a matter of fact, tobacco products account for at least 30 percent of all deaths from cancer and lung cancer is the number one cause of cancer deaths in both men and women. So the practice of avoiding or quitting tobacco can dramatically reduce one’s risk of developing a cancer in their lifetime.